Let us tell you what the benefits of hugs are:

•  A hug reduces heart disease, so if you give at lease one or two each day, you're certainly giving your heart a favor.
  

•  A hug minimizes stress, so this is best given to your bosses and office mates inside your workplace.
  

•  A hug gives one long life, so if you want longer bonding time with your loved ones, start giving them your warm hug.
  

•  A hug lowers blood pressure simply because hugging is far from making you feel angry or irate, which is, most of the time, the root of high blood pressure.
  

• Lastly, a hug lowers heart rate since it"s  one of the most relaxing gestures we could ever show a person.